drinks to relieve period cramps 2024 tips

 Drinks to relieve period cramps 

drinks to relieve period cramps

Are there drinks to relieve menstrual pain?

With the joy of the beginning of adulthood and the end of childhood, a new emotional stage begins that was not taken into account, which is the well-known menstrual pain. As the shape of your body changes and radical changes begin to occur in it, everything has its cost.

  In this article, we will learn together about several drinks to relieve menstrual pain, but after learning about the nature of menstrual pain and its causes, what symptoms indicate its irregularity, and how to treat an irregular menstrual cycle with herbs, so follow along with me.


 How are menstrual pains?

Symptoms of menstrual pain include:

  • nausea.
  • Diarrhea.
  • headache.
  • Dizziness.
  • Lower back pain.
  • Pain in the thighs.
  • Lower abdominal cramps.

Pain in the lower abdominal area that begins a day or two before the actual period, and may extend to three days at most. Therefore, it is recommended to drink herbs to relieve menstruation.

Abdominal pain peaks 24 hours after the start of menstruation, and disappears within two to three days of its start. Therefore, it is recommended to drink drinks to relieve menstrual pain, especially in the first two days of the start of menstruation.

 Causes of menstrual pain

Most menstrual pain occurs due to a high level of the hormone prostaglandin, which is primarily responsible for feeling menstrual pain and increasing uterine muscle contractions. The following diseases may also help increase the feeling of menstrual pain:

The uterine lining comes out of the uterus and resides in the fallopian tubes, ovaries, or pelvis (a pathological condition known as endometriosis or endometriosis).

The formation or growth of some (non-cancerous) tumors in the uterine wall, such as: fibroids.

Endometrial growth on the sides of the muscles of the uterus itself.

Infection of the genital organs with a bacterial infection resulting in some types of infections (usually the cause of this bacterial infection is direct sexual contact with the carrier of this infection).

Cervical tightness, which may affect some newly puberty girls; Which may cause increased pressure inside the uterus and its attempt to push blood out; Due to the increased blood flow through it with the beginning of the menstrual cycle.

 Drinks to relieve period cramps

 Here are the most important drinks to relieve menstrual pain, which may help you relieve the feeling of your period pain and cramps:


Cinnamon is one of the anti-inflammatory herbs associated with menstrual pain, especially if taken at the beginning of menstruation, as some studies have indicated that consuming it works to slow the flow of blood that accompanies menstruation, and reduces the pain associated with it.


Ginger can also work to relieve cramps associated with menstrual pain due to its role as an anti-inflammatory agent. It reduces the secretion of the hormone prostaglandin, which is responsible for narrowing blood vessels and increasing the contraction of the uterine lining.

Drinking ginger also helps reduce lower back pain associated with your menstrual cycle and reduce the feeling of nausea that accompanies it, so it is preferable to start drinking ginger a few days before your period begins.


Mint helps reduce the cramps associated with menstruation. It helps relax the uterine muscles and thus reduce menstrual pain. It is one of the most popular types of herbal menstrual treatment.

Chamomile (chamomile)

Chamomile helps reduce the pain associated with the menstrual cycle due to its role as an antispasmodic agent. It helps to feel relaxed during the menstrual cycle

Fennel seed tea

Fennel seeds are distinguished by their excellent effectiveness in combating menstrual cramps. They work in the same way as ibuprofen as a pain reliever, and reduce bloating and the feeling of fullness that accompanies the menstrual cycle.

Lion's man herb

The lion's mane herb is an anti-spasmodic herb, as it works to reduce uterine contractions that accompany menstruation. Drinking valerian tea also helps adjust the timing of menstruation in the event of irregularity.

Nettle tea

Nettle is one of the herbs rich in important vitamins, proteins, and minerals that provide the body with energy during the menstrual cycle. It also contains magnesium, which is characterized by its soothing properties for the muscles and inhibits the secretion of the hormone prostaglandin, the main cause of menstrual pain.

Dandelion plant

The dandelion plant is one of the most important types of herbal remedies used to treat menstruation, as it helps remove toxins from the body and get rid of any excess hormones during the menstrual period, thus reducing the symptoms associated with it.

Dill plant

The dill plant also helps relieve the symptoms associated with the menstrual cycle due to its effective role in significantly reducing endometrial contractions, but it is recommended to keep taking it two or three days before the start of your menstrual cycle to get a better result.

Symptoms indicating a menstrual disorder

The symptoms of the menstrual cycle in females begin with the beginning of puberty between the ages of 11 and 13 years, and the duration of one cycle lasts between three days to seven days - that is, 5 days on average - and among the most famous symptoms that indicate an irregular menstrual cycle in females are two basic symptoms, which are: :

  The length of time between each cycle and another: The length of time between each cycle varies among most newly puberty females, so that the length of time between each cycle may range from 21 days to 35 days, no less or more.

 The amount of menstrual blood during one cycle: The amount of blood falling varies with each menstrual cycle in newly puberty females, and one of the most common symptoms that indicate a disorder in your menstrual cycle is blood coming out in the form of clots that may reach a diameter of 2.5 cm.

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