The importance of drinking water for women?

The importance of drinking water for women?

drinking water for women

What is the importance of drinking water for women? A question that comes to me a lot these days. I always saw my grandmother drinking water regularly, and I marveled at her clear, hydrated skin! She looked like a girl in her early twenties!

My grandmother advised me to maintain this beautiful habit since I was young, but I did not care about what she said at the time. I matured and began researching the benefits of drinking water for women, the importance of water for the skin, and why is it recommended for pregnant women and postpartum women to drink water?

In addition, how important is water for women's sexual health? That is why I wanted to talk to you, pioneers of the Girls of Medicine website, during the following lines: To spread the benefit.

What is the percentage of water in your body?

The percentage of water in a person's body ranges from 50% to 75% of the total body weight. This means that water has many benefits, as, for example, it helps purify the body of toxins and salts, in addition to contributing to all vital functions in the body.

An individual's needs for the amount of water intake vary depending on his age, weight, and activity level, in addition to the nature of the climate and temperatures prevailing in the area in which he lives.

To determine the amount of water your body needs daily; Use: Water Calculator.

Benefits of drinking water for women and men

 What is the importance of drinking water? A question that arises often; Water is the lifeline, without it there is no life for humanity. Its benefits are almost countless. Therefore, today we will discuss its many benefits.

Lubricate joints and facilitate body movement

  Cartilage, whether in the joints or the spine, consists of about 80% water, and then when this amount decreases; The ability of cartilage to absorb shocks decreases, and therefore one feels pain for the slightest possible reason; Therefore, it is recommended for women to drink water, whether they are young or about to reach menopause.

Regulating body temperature

When an individual makes a great effort; His internal body temperature rises, which pushes the water stored in the middle layer of the skin to the upper layers, and evaporates due to the heat. Then the body cools.

Therefore, one study indicated that if the body loses large amounts of water, its ability to regulate internal temperature and withstand heat stress decreases.

Improving digestive system functions

Dehydration can cause many problems, including but not limited to constipation, acidity, and problems with the digestive system as a whole, and facilitates the digestive process.

Protects from dry mouth, nose, and eyes; Because water is the main component of mucus, saliva protects against dry mouth.

  The benefits of water in preventing kidney disease

Many of us are aware that the kidney is the filter responsible for purifying the body of harmful impurities and regulating the amount of fluids in the body. Therefore, many risks may result from a lack of water in the body, such as increased kidney function, stone formation, and others.

Benefits of water for weight loss

Many women are looking for easy ways and safe weight loss medications, especially during pregnancy and breastfeeding, and some of them overlook the importance of drinking water for weight loss and dieting.

Nutritionists recommend drinking water as one of the best healthy drinks for weight loss and slimming. Because it is an alternative to alcohol and soft drinks that contain many calories. As it is completely free of calories, sugar, and fat, it also helps reduce appetite if drunk regularly before meals.

  Increase the ability to concentrate and prevent headaches

Water is essential for improving brain performance, both mental and physical ability. Water constitutes approximately 90% of blood volume; This helps increase blood flow to the cells, thus supplying them with oxygen.

Also, drinking a sufficient amount of water daily protects the body from dehydration. Thus, it protects against headaches and headaches.

Improve mood

Drinking water helps relax, improve a person's mood, and prevent depression.

Maintaining blood pressure regulation and preventing heart attacks

Drinking a sufficient amount of water daily helps regulate blood pressure, and studies have shown that preventing heart attacks is one of the benefits of drinking 3 liters of water daily.


Many athletes use drinking warm water as a way to get rid of toxins and waste, and it is one of the most important benefits of drinking water on an empty stomach.

Maintain skin freshness

There are many benefits of drinking water for the skin, which we explain in detail in the following point.

What are the benefits of drinking water for the skin?

 Water is the only natural drink that does not cause any side effects. What a profound wisdom in God’s great creation and composition. The importance of drinking water for the skin lies in moisturizing all the cells in the body.

Below we mention the importance of water for the skin:

Unifies skin tone

Studies have shown that drinking water helps rid the body of harmful toxins and impurities, and gives you vibrant skin.

  Protects against acne

The benefits of drinking plenty of water for the face are numerous, such as: achieving a balance between the proportion of water and oil in the skin, which reduces the secretion of excess sebum that causes clogged skin pores, especially oily skin.

Protects against skin rashes associated with exposure to excessive heat

As we mentioned previously, it helps cool the body as a result of sweating, so drinking enough water ensures that you do not get boils and skin irritation.

Skin Tightening

Sudden weight loss causes sagging skin and some other areas, such as: arms, thighs, and waist area. So drinking water helps skin elasticity.

Benefits of drinking water for pregnant women

   My dear, when you become pregnant, you need a larger amount of water than the average person. This is because drinking water is necessary for pregnant women for the following reasons:

  • Composition of the fetus's amniotic fluid.
  • Enhance digestion.
  • Preventing constipation or hemorrhoids.
  • Detoxification.
  • Reduces the chances of urinary tract infection.
  • Provides the body with energy.

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